SC² is proud to deliver a fun, safe training environment for Minor Hockey with a major focus on inclusivity, physical literacy and movement variability.

• We view movement and athletic development in a way that supports 3-dimensional movement, enhancing balance, agility and proprioception (body awareness).
• Our fundamental focus includes quality jump and landing mechanics, acceleration and deceleration strategies, and primary movement patterns performed exceptionally well.
• The majority of teams will be experiencing dry-land sessions PRE ice time where the focus will be on preparing the body for the demands of their sport - central nervous system potentiation, and activation of muscles required to skate well.
• Those teams that are POST ice times will likely still do very similar movements but at our coaches discretion- some slower, controlled bodyweight strength exercises, mobility and balance may become the focus should central fatigue be evident.
• SC² believes that most children in the Minor Hockey Association will not have experienced movement coaching in such a passionate, controlled, and science-seeped way. So, regardless of their dryland time, ALL kids will reap the rewards of this program! We thank you so much for the opportunity to share our skills.